Overview

We’re registered diettians in Cape Town and at Munchwize, healthy living is our philosophy and we are committed in helping clients achieve their personal health goals.

We believe in using innovative and personalised health and nutrition programs. We use dynamic tools such as DNA testing, mindful eating behaviour and many more to ensure you reach your health goals: weight loss, weight gain, sports nutrition, post-pregnancy weight loss, managing a chronic lifestyle condition, gut health, prevention of familial disease, weaning foods for your baby or optimising health. Start your journey to health here.

What we do

Please read on for more details on What to Expect


our team

Our experts in the field who are ready to assist you:

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Rochez O' Grady

Registered Dietitian
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Sarah Gouws

Registered Dietitian

More About Munchwize

At Munchwize, healthy living is our philosophy, and we are committed in helping clients achieve their own goals. We know from experience that getting a balance can be difficult because of our busy lifestyles, and needs the right tools to support healthy behaviour change.

We service the Southern Suburbs – Claremont, Newlands, Rondebosch, Constantia, Kenilworth, Wynberg, Plumstead and now also Seapoint.

Contact us to book an appointment and find the right Personal Nutrition Plan that can transform your body, your health and your life.

Contact Us