DNA DIET:

The DNA Diet results are not a diet plan but we use these results to personalise a eating plan for you according to your genes to ensure healthy eating and maximum benefit from the food you eat.

It provides us with insight into how you react to carbohydrates, saturated fats and intensity of exercise, allowing us to personalise your eating plan to suit your needs according to your genetic results.

The DNA Diet tests a panel of well-researched gene variations that have an impact on things such as metabolism, absorption and storage of fats and carbohydrates, as well as eating behaviour. According to the results of this test we can understand a bit better how your genetic profile will impact on your response to three healthy eating plans (Low fat, Mediterranean, and Low Carbohydrate). One shoe doesn’t fit all – individuals respond differently to different food combinations and no ONE way of eating is right for everyone.

If you want to read more on what genes are being looked at click below: