What is in your Sports Nutrition guide?

  • What to do before exercise and a race
  • What to do during exercise
  • What to take along with you
  • What to do after exercise to accelerate recovery
  • How to choose a good bar
  • My sports nutrition plate
  • Boosting your immune system
  • Daily eating plan
  • How to stay hydrated
  • Recipes
  • References

Please contact dietitians@munchwize.com for more information