VEGGIE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE BITES A great snack for kids and a sneaky way to get extra veg into those little tummies. Ingredients: Red lentils x 1 cup Celery x 1 stalk Sweet potato x 1/2 cup Butternut x 1/4 cup Cauliflower x 1/4 cup Sundried tomatoes x1/4 cup – soaked in hot water...
VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

Ingredients: 1 cup free range mince (beef or chicken) ½ cup cooked red lentils 1 small clove of garlic, minced 2 eggs, whisked 1 large carrot, grated 3-4 baby marrows, grated 2 kale leaves, finely chopped Fresh herbs of your choice, finely chopped 1 tbsp. chia seeds  ...