VEGGIE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE BITES A great snack for kids and a sneaky way to get extra veg into those little tummies. Ingredients: Red lentils x 1 cup Celery x 1 stalk Sweet potato x 1/2 cup Butternut x 1/4 cup Cauliflower x 1/4 cup Sundried tomatoes x1/4 cup – soaked in hot water...
VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

Ingredients: 1 cup free range mince (beef or chicken) ½ cup cooked red lentils 1 small clove of garlic, minced 2 eggs, whisked 1 large carrot, grated 3-4 baby marrows, grated 2 kale leaves, finely chopped Fresh herbs of your choice, finely chopped 1 tbsp. chia seeds  ...
MUNCHWIZE PRODUCTS | MUNCHWIZE DIETITIANS CAPE TOWN

MUNCHWIZE PRODUCTS | MUNCHWIZE DIETITIANS CAPE TOWN

Products Available from Munchwize Oh Mega is a proudly South African brand. Their nut butters  are packed with pure nutritional goodness and plenty of flavour. They only contain the pure ground nuts and are salt, sugar and preservative free. The only exception is that...