Invest in your health - slate blackboard sign against weathered red painted barn wood with a dumbbell, apple and tape measure

PERSONALISED HEALTH AND FITNESS PACKAGE :  R2300

Discounted from R2950 – You save R650

4 WEEK PROGRAMME TO BOOST YOUR HEALTH AND ACHIEVE YOUR GOALS

  • Have you been struggling to obtain your optimal health and fitness? Are you needing professional advise?
  • Try out this programme to achieve your goals.

 

WHAT DO YOU GET FROM YOUR DIETITIAN:

  • Initial Nutrition Consultation – 45 minute session
    • Diet history analysis
    • Personalised nutrition advise to improve your health
    • Body Analysis using Bioelectrical Impedance : weight, height, body fat percentage, body water, visceral fat, waist and hip circumference
    • Included 5000 points Vitality Points
  • Personalised Eating Plan – 15 minute session 2-3 days later
    • Come and collect your personalised eating plan

 

WHAT DO YOU GET FROM YOUR BIOKINETISCIST:

  • Initial Assessment (60min)
    • Orthopaedic and Medical History analysis
    • Fitness tests (can include the Vitality fitness assessment to earn up to 7500 points)
    • Functional tests including muscle endurance and flexibility
    • Special tests for Orthopaedic conditions
  • 4 one-on-one sessions (60min)
    • One-on-one exercise session with Bio
    • Exercise plan at end of 4th session

 

EXTRA’S:

If you’d like to add on any extras at a special rate let us know:

  • Dietitian:
    • Add 2 follow-up sessions with us
    • R300 per session
    • Total: R600 (discounted from R700)
  • Biokineticist:
    • Add an extra 4 sessions
    • R300 per session
    • Total: R1200 (discounted from R1300)

 

If you are interested in this package, please contact us here