As Registered Dietitians we’ve designed scientifically based healthy eating guides, that will help you in whatever stage you are in your life and get you to the goals you want to be at. We offer a long term lifestyle solution, not a quick fix, not a diet, but a way that you can change the way that you eat and your relationship with food.

Available online from the end of March. If you’re interested please email us, dietitians@munchwize.com and we can get you an exclusive copy upon receiving proof of payment.

 

What health guides are on offer:

  • Beach Body Guide
  • Bride-to-be
  • Mommy-to-be
  • Breastfeeding Mom
  • Sports Nutrition

 

What is in the health guides:

Beach Body Guide: R380

  • 14 day meal plan
  • Healthy Plate Model
  • Recipes Included
  • Shopping List
  • How to change your lifestyle
  • Mindful Eating Principles

Bride-to-Be: R380

  • 14 day meal plan
  • Healthy Plate Model
  • Recipes Included
  • Shopping List
  • How to change your lifestyle
  • Listening to your Body

Mommy-to-be: R380

  • Top tips for mom-to-be
  • Myths and Facts
  • 7 day meal plan
  • Recipes Included
  • Plate Model
  • Serving Size Guide
  • Shopping List

Breastfeeding Mom: R380

  • Top tips for breastfeeding moms
  • Myths and Facts
  • 7 day meal plan
  • Recipes Included
  • Plate Model
  • Serving Size Guide
  • Safe weight loss
  • Shopping List

Sports Nutrition: R380

  • What to do
    • Before, during and After Training
  • Recovery Snack Ideas
  • 7 day meal plan
  • Recipes Included
  • Plate Model
  • Shopping List

 

To Order Please Contact Munchwize Dietitians based in Cape Town. Click here