New exciting products available from Munchwize:

You can now order bulk nuts, seeds, dried fruit and honey from us in bulk at fantastic prices. Nuts and dried fruit can form part of healthy eating and are great for easy to pack in snacks for you and the kids. Nuts also freeze very well and can be kept in the freezer until you need them. All these products (except for the honey come in 1kg)

Please see the price list for the products that are on sale below:


  • Raw almonds (1kg) R280
  • Raw cashews (1kg) R200
  • Plain macadamias (1kg) R175
  • Mixed unsalted nuts (no peanuts) (1kg) R230


  • Linseeds (1kg) R75
  • Pumpkin seeds (1kg) R170
  • Sunflower seeds (1kg) R70
  • Chia seeds (1kg) R170

Dried Fruit

  • Pitted dates (1kg) R60
  • Dried mango (1kg) R210
  • Goji berries (1kg) R260
  • Raisins (1kg) R50
  • Cranberries (1kg) R130


  • Quinoa (1kg) R150
  • Honey (1kg) R130

Oh Mega Nut Butters:

  • Almond butter (250g)  R90
  • Almond butter (400g)  R125
  • Cashew nut butter (250g) R80
  • Cashew nut butter (400g) R110
  • Macadamia nut butter (235g) R70
  • Macadamia nut butter (400g) R100
  • Peanut butter smooth/crunchy (400g) R35 

If you are interested in ordering, please contact Munchwize Registered Dietitians Cape Town here