SWEET POTATO BROWNIES WITH ESPRESSO GANACHE | MUNCHWIZE DIETITIANS CAPE TOWN

SWEET POTATO BROWNIES WITH ESPRESSO GANACHE | MUNCHWIZE DIETITIANS CAPE TOWN

THE GREEN IRON MONSTER | MUNCHWIZE DIETITIANS CAPE TOWN

THE GREEN IRON MONSTER | MUNCHWIZE DIETITIANS CAPE TOWN

PROTEIN RICH ENERGISING SMOOTHIE  | MUNCHWIZE DIETITIANS CAPE TOWN

PROTEIN RICH ENERGISING SMOOTHIE | MUNCHWIZE DIETITIANS CAPE TOWN

CAULIFLOWER DAHL | MUNCHWIZE DIETITIANS CAPE TOWN

CAULIFLOWER DAHL | MUNCHWIZE DIETITIANS CAPE TOWN

SPINACH & PANEER CURRY | MUNCHWIZE DIETITIANS CAPE TOWN

SPINACH & PANEER CURRY | MUNCHWIZE DIETITIANS CAPE TOWN

APPLE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

APPLE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

SPINACH & KALE QUINOA MUFFINS | MUNCHWIZE DIETITIANS CAPE TOWN

SPINACH & KALE QUINOA MUFFINS | MUNCHWIZE DIETITIANS CAPE TOWN

CRANBERRY STUFFED BUTTERNUT | MUNCHWIZE DIETITIANS CAPE TOWN

CRANBERRY STUFFED BUTTERNUT | MUNCHWIZE DIETITIANS CAPE TOWN

LEMON PIE YUM BITES | MUNCHWIZE DIETITIANS CAPE TOWN

LEMON PIE YUM BITES | MUNCHWIZE DIETITIANS CAPE TOWN

CHOCOLATE CHIA PUDDING | MUNCHWIZE DIETITIANS CAPE TOWN

CHOCOLATE CHIA PUDDING | MUNCHWIZE DIETITIANS CAPE TOWN

CHOCOLATE AVO ICE CREAM | MUNCHWIZE DIETITIANS CAPE TOWN

CHOCOLATE AVO ICE CREAM | MUNCHWIZE DIETITIANS CAPE TOWN

HOW TO MAKE THE PERFECT SMOOTHIE COMBO – TRY THE GO GREEN RECIPE  | MUNCHWIZE DIETITIANS CAPE TOWN

HOW TO MAKE THE PERFECT SMOOTHIE COMBO – TRY THE GO GREEN RECIPE | MUNCHWIZE DIETITIANS CAPE TOWN

PESTO STUFFED MUSHROOMS | MUNCHWIZE DIETITIANS CAPE TOWN

PESTO STUFFED MUSHROOMS | MUNCHWIZE DIETITIANS CAPE TOWN

CHOCOLATE CHIA PUDDING | MUNCHWIZE DIETITIANS CAPE TOWN

CHOCOLATE CHIA PUDDING | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE AND MINCE LASAGNA | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE AND MINCE LASAGNA | MUNCHWIZE DIETITIANS CAPE TOWN

MEXICAN SWEET POTATO | MUNCHWIZE DIETITIANS CAPE TOWN

MEXICAN SWEET POTATO | MUNCHWIZE DIETITIANS CAPE TOWN

SUGAR FREE GRANADILLA SORBET | MUNCHWIZE DIETITIANS CAPE TOWN

SUGAR FREE GRANADILLA SORBET | MUNCHWIZE DIETITIANS CAPE TOWN

SUPERFOOD QUICHE: CAULIFLOWER CRUSTED SALMON AND KALE QUICHE

SUPERFOOD QUICHE: CAULIFLOWER CRUSTED SALMON AND KALE QUICHE

HEALTHY DATE BALLS | MUNCHWIZE DIETITIANS CAPE TOWN

HEALTHY DATE BALLS | MUNCHWIZE DIETITIANS CAPE TOWN

ORANGE BURST SMOOTHIE | MUNCHWIZE DIETITIANS CAPE TOWN

ORANGE BURST SMOOTHIE | MUNCHWIZE DIETITIANS CAPE TOWN

HOW TO SATISFY THAT CHOCOLATE CRAVING | MUNCHWIZE DIETITIANS CAPE TOWN

HOW TO SATISFY THAT CHOCOLATE CRAVING | MUNCHWIZE DIETITIANS CAPE TOWN

CHICKEN AND PESTO OPEN SANDWICH | MUNCHWIZE DIETITIANS CAPE TOWN

CHICKEN AND PESTO OPEN SANDWICH | MUNCHWIZE DIETITIANS CAPE TOWN

OSTRICH STIR FRY | MUNCHWIZE DIETITIANS CAPE TOWN

OSTRICH STIR FRY | MUNCHWIZE DIETITIANS CAPE TOWN

TINNED FISH CAKES | MUNCHWIZE DIETITIANS CAPE TOWN

TINNED FISH CAKES | MUNCHWIZE DIETITIANS CAPE TOWN

SPINACH, BEETROOT AND POMEGRANATE SALAD | MUNCHWIZE DIETITIANS CAPE TOWN

SPINACH, BEETROOT AND POMEGRANATE SALAD | MUNCHWIZE DIETITIANS CAPE TOWN

CHICKPEA, LENTIL AND FETA SALAD | MUNCHWIZE DIETITIANS CAPE TOWN

CHICKPEA, LENTIL AND FETA SALAD | MUNCHWIZE DIETITIANS CAPE TOWN

MANGO, AVO AND SEARED SALMON SALAD | MUNCHWIZE DIETITIANS CAPE TOWN

MANGO, AVO AND SEARED SALMON SALAD | MUNCHWIZE DIETITIANS CAPE TOWN

RAW THAI COLESLAW | MUNCHWIZE DIETITIANS CAPE TOWN

RAW THAI COLESLAW | MUNCHWIZE DIETITIANS CAPE TOWN

MUNCHY MUESLI | MUNCHWIZE DIETITIANS CAPE TOWN

MUNCHY MUESLI | MUNCHWIZE DIETITIANS CAPE TOWN

HOME-MADE HUMMUS | MUNCHWIZE DIETITIANS CAPE TOWN

HOME-MADE HUMMUS | MUNCHWIZE DIETITIANS CAPE TOWN

THAI STYLE BUTTERNUT SOUP

THAI STYLE BUTTERNUT SOUP

MUNCHWIZE HOMEMADE GRANOLA BITS

MUNCHWIZE HOMEMADE GRANOLA BITS

HEARTY TUSCAN SOUP |MUNCHWIZE DIETITIANS CAPE TOWN

HEARTY TUSCAN SOUP |MUNCHWIZE DIETITIANS CAPE TOWN

SPICY CAULIFLOWER SOUP

SPICY CAULIFLOWER SOUP

MUNCHWIZE DIETITIAN’S HOME-MADE YOGHURT CHEESE

MUNCHWIZE DIETITIAN’S HOME-MADE YOGHURT CHEESE

WATERMELON AND TOMATO GAZPHACHO

WATERMELON AND TOMATO GAZPHACHO

AVO, CHOCOLATE AND CINNAMON ICE LOLLIES

AVO, CHOCOLATE AND CINNAMON ICE LOLLIES

MOTHER’S DAY GLUTEN FREE CHOCOLATE BROWNIES

MOTHER’S DAY GLUTEN FREE CHOCOLATE BROWNIES

AVO CHOCOLATE MOUSSE

AVO CHOCOLATE MOUSSE

COCONUT LEMON SQUARE

COCONUT LEMON SQUARE

FLOURLESS NUT BUTTER COOKIES

FLOURLESS NUT BUTTER COOKIES

FLOURLESS PISTACHIO CAKE

FLOURLESS PISTACHIO CAKE

MAKE YOUR OWN CHOCOLATES

MAKE YOUR OWN CHOCOLATES

HEALTHY, HIGH PROTEIN BREAKFAST

HEALTHY, HIGH PROTEIN BREAKFAST

TEFF PANCAKES

TEFF PANCAKES

BACON, BLACK BEAN, GREEN PEPPER AND QUINOA SALAD

BACON, BLACK BEAN, GREEN PEPPER AND QUINOA SALAD

MARINATED AUBERGINES

MARINATED AUBERGINES

CAULIFLOWER LOAF

CAULIFLOWER LOAF

QUICK CRUSTLESS QUICHE RECIPE

QUICK CRUSTLESS QUICHE RECIPE

BEAUTIFUL BEETROOT SOUP

BEAUTIFUL BEETROOT SOUP

MOROCCAN GOURMET BRINJAL BURGERS

MOROCCAN GOURMET BRINJAL BURGERS

THE-5-MINUTE-NUTRITIOUS-SANDWICH

THE-5-MINUTE-NUTRITIOUS-SANDWICH

MUSHROOM, BABY TOMATO AND CORIANDER PASTA

MUSHROOM, BABY TOMATO AND CORIANDER PASTA

ALMOND AND ORANGE TORTE

ALMOND AND ORANGE TORTE

SPRING FRESH VIETNAMESE WRAPS

SPRING FRESH VIETNAMESE WRAPS

IT’S NOT JUST FOR THE BIRDS!

IT’S NOT JUST FOR THE BIRDS!

COCONUT MILK QUINOA

COCONUT MILK QUINOA

ROASTED VEGGIE CHICKPEA AND AVO SALAD

ROASTED VEGGIE CHICKPEA AND AVO SALAD

BOILED EGG SALAD

BOILED EGG SALAD

SMOKED SALMON WITH SALAD

SMOKED SALMON WITH SALAD

BEST BREAKFAST: HEALTHY EGGS AND TOAST

BEST BREAKFAST: HEALTHY EGGS AND TOAST