At Munchwize, healthy living is our philosophy and we are committed to helping clients achieve their personal health and lifestyle goals.
Nutrition therapy can have an amazing effect on both your body and mind. We believe in using innovative and personalised health and nutrition programs that are geared for sustainability and balance. We use dynamic tools such as DNA testing, mindful eating behaviour and many more evidence based strategies to ensure you reach your health goals. Start your journey to a healthier lifestyle here.
Please read on for more details on What to Expect
Let us help you sooth your symptoms of IBS with our IBS diet program.
The first step in the process in which we do a full assessment of you – 60 minutes.
We place an emphasis on your relationship to food and your body.
Munchwize offers corporate wellness solutions. We can tailor make a program that works best for your company.
Sarah Gouws is a registered dietitian with over a decade of experience developing healthy meals and providing nutritional advice.
DNA based personalised nutrition: using your genetic make-up to translate into personalised recommendations for diet, lifestyle and health
During the second consult (+ 2-3 days later) your Registered Dietitian will provide you with your Personalised Eating Plan.
Assisting you on your journey keeping you motivated and focused on your goals. Offering help and advice when facing barriers – 30 to 45 minutes
Don’t want to go it alone? Having the support of a friend, partner or relative can help you stay focused and get results faster – 90 minutes